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Det finnes et lite foretak i Nordland som utvinner olje av musefisk "for hånd". Den er dyr, men skal være av ypperlig kvalitet. Du finner siden deres her.

PS. Når det er sagt trenger er hampfrø en ypperlig kilde til Omega-3-fettsyrer. Og enda bedre: de inneholder en optimal balanse mellom omega-3 og omega-6, i tillegg til alle essensielle aminosyrer. Jeg siterer:

Hemp contains:

* All 20 amino acids, including the 9 essential amino acids (EAAs) our bodies cannot produce.
* A high protein percentage of the simple proteins that strengthen immunity and fend off toxins.
* Eating hemp seeds in any form could aid, if not heal, people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seed has been used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away.3
* Nature’s highest botanical source of essential fatty acid, with more essential fatty acid than flax or any other nut or seed oil.
* A perfect 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid – for cardiovascular health and general strengthening of the immune system.
* A superior vegetarian source of protein considered easily digestible.
* A rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria.
* The richest known source of polyunsaturated essential fatty acids.
Vis hele sitatet...
http://www.thenourishinggourmet.com/...-thoughts.html