Hei jeg prøver nå å bli kvitt melk i dietten min å finner ut hvor vanskelig det er. Har gått mange dager uten får så å ende opp med å binge mye på melkeprodukter.

Google forteller meg dette når jeg søker "milk withdrawal":

Casein, one of the proteins in milk, crosses the blood-brain barrier and becomes something called casomorphins. Yes'm, that sounds a lot like morphine—because casomorphin is also an opiod. ... The result can be a major opiate addiction that can cause people to have serious withdrawal symptoms

Using the Yale Food Addiction Scale, designed to measure a person's dependence on, scientists found that cheese is particularly potent because it contains casein. The substance, which is present in all dairy products, can trigger the brain's opioid receptors which are linked to addiction

Jeg har slutta med alkohol hasj og tobakk, men melk ser ut til å være den verste av dem alle å slutte på.

Hva tenker dere om dette?