Virker som du har mye traumer, angst og stress. Dette legger seg ofte fysisk i kroppen som muskelknuter og lignende. Jeg har selv hatt en voldelig far og opplevd overgrep i oppveksten og det som har hjulpet mest for meg er TRE(trauma release exercise) og SE(somatic experiencing). TRE kan du fint prøve nå med det samme hjemme, det er veldig lett og ikke ubehagelig, du føler deg veldig fin etterpå.
Main exercise is lie on ground put bottoms of your feet together with legs in a crab position and then raise your knees up a few inches and your legs will start to involuntarily tremor like your in an exorcism. And that is stress and trauma discharging from your body.
https://m.youtube.com/watch?v=26zoFKZzbQc&t=1052s
https://m.youtube.com/watch?v=WReAjA7Nx4M
Second exercise is lie in a position like your getting ready to do a sit up. Then put inner parts of feet together. Then knees together, then move your knees outward from each other anywhere from 1-8 inches until you find a sweet spot where your legs start convulsing.
Go slow with this though. Less is more. 5 mins is fine initially even just 2 mins is fine. 10 mins tops . Every other day
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Har også gode erfaringer med Sedona Method, EFT(emotional freedom technique), og zpoint process(
https://acceptingself.com/)