Carnivore diett har jeg prøvd i 1 måned å har ikke merket noen problemer, tar multivitaminer som eneste tilskudd. Ingen alkohol eller noe annet. Skal man drikke alkohol bør man holde seg til vodka eller whiskey. Fungerer veldig bra for å gå ned i vekt men ser mer på maten som "fuel" enn mat. Kjedelig i lengden å veldig dyrt om man skal velge gressmata biff f. eks. Holder meg mye til kjøttdeig, karbonadedeig osv på tilbud. Kiloene raste bort, fikk mer energi og glede i hverdagen. Jordan Peterson snakket litt om dette på Skavlan hvis jeg ikke husker feil å intellektuelt følte han seg på sitt beste med denne dietten, men alle er forskjellige. Er til og med personer som mener forskjellig mat passer til de forskjellige blodtypene osv. Spiste jeg mye brød, pizza og lignende var forstoppelse en ukentlig utfordring. Ingen problemer med fordøyelsen med en ren carnivore diett.

Sakset fra Mikhaila Peterson's blog, der kan man også se blodprøver hun har tatt osv. Hun tar ingen vitamintilskudd:
"Meats:

turkey
beef
chicken
lamb
duck
wild game is fine too, elk, moose, etc.
wild salmon
tuna – check the ingredients! Get stuff that’s just tuna and water and perhaps salt.
organ meat – chicken liver tastes the best I find
wild herring – check the ingredients!
wild sardines – check the ingredients!
Veggies:

lettuce
arugula
arugula microgreens (arugula sprouts)
cucumber
swiss chard
seaweed –check the ingredients! this is hard to find without soy and other things. The brand I’ve linked to is safe and really tasty
cilantro
collard greens
broccoli
turnips
cauliflower
parsnips
sweet potatoes
spinach
Fruit:

olives – check the ingredients! see my olive post. be super careful about which brands you buy here too, many have preservatives and flavours and dyes.
Vinegars:

apple cider vinegar – try to get the organic stuff so there aren’t dyes and flavours added
Oils:

coconut oil – get unrefined. And try to avoid the Nutiva brand. It’s everywhere but it doesn’t taste as good, and I’ve had ones that have gone bad before.
olive oil – make sure your olive oil is pure olive oil. Sometimes it’s also soybean oil!
Spices/Seasonings

salt
pepper
marjoram
parsley
oregano
thyme
rosemary
peppermint
turmeric
basil
bay leaf
coriander
Other:

baking soda (probably won’t eat this but it’s good for toothpaste )
peppermint tea – check the ingredients. buy loose leaf (David’s sells an organic peppermint which is lovely) or organic. We want to make sure there aren’t preservatives or flavours added. White tea bags or coffee filters are often bleached with sulfites. If you’re super sensitive (dad and I), you’ll react to these. So make sure you get organic tea bags as well!
black tea- check the ingredients. buy loose leaf if possible
green tea- check the ingredients. buy loose leaf if possible
Alcohol – not for the first month. I can kinda handle it, but lots of people can’t.

vodka
bourbon and American Whiskey labeled “straight” whiskey"