puts their head on their pillow at 11 p.m., they are asleep by 11:03 p.m., they sleep exactly 7.5 hours without waking up in the middle of the night, they wake up spontaneously, without an alarm clock, refreshed and ready to take on the day. That is a “Perfect Night’s Sleep” and guess what? That is the way most people sleep! That is the way most people sleep every night and do not give it another thought.