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Chaotic neutral
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Kort sagt. Det er ikke optimalt.

In conclusion, these findings make it hard to suggest that the 5:2 diet is an “optimal” approach for lifters. However, it’s also worth noting that this dietary strategy did not have an absolutely catastrophic impact on various indices of hypertrophy. Collectively, the data suggest that continuous energy restriction led to more favorable changes in muscle size, but the 5:2 approach might still have some utility if your top priority is fat loss, you’re comfortable with a slightly suboptimal effect on muscle mass, and it’s the energy restriction method that most effectively suits your preferences and reinforces your consistency.
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