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Var faktisk ikke sikker på denne, hørt en del broscience angående temaet, så bestemte meg for å faktisk lese meg litt opp for en gang skyld, her er en god artikkel om temaet, men den kan vel greit oppsummeres med disse avsnittene:

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Amino acids and some peptides are able to self-regulate their time in the intestines. An example of this is the digestive hormone CCK which, in addition to regulating appetite and satiety in response to food[10] can also slow down intestinal contractions and speed in response to protein.[11][12] CCK is released when dietary protein is present, and demonstrates a way in which the body can slow down digestion in order to absorb all present protein.[13]


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In a study done on women, consumption of more than 54g of protein in a single meal versus across four meals resulted in no differences.[25] As these women had on average 90 lb of lean mass, it is highly plausible that more protein could be efficiently processed. The same researchers found that a single high protein meal was actually more effective in a population of elderly women.[26]


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30g of protein?
There really is no literature to indicate this number as a 'holy grail' of protein absorption.

It may have arisen from looking at the rate of amino acid transporters, assuming 10g/hour as a standard, and applying that to the typical mini-meal approach to bodybuilder nutrition (with a meal every three hours).
Sist endret av Jorg; 18. september 2020 kl. 00:05.