Please note that all self-exclusions and time outs are irreversible for the duration of the specified time.
We offer 12-hour and 24-hour cooling off periods as well as 7 day, 30 day, 60 day, and 120 day time out periods. You will not be able to play cash games, Sit & Go's or multi-table tournaments on PokerStars and PokerStars.net. Once you click the button that requests a time out or a self-exclusion period, you will be asked to close all tables at which you're playing. Once you've done that, the time out or self-exclusion period will begin. You will be automatically unregistered from any tournament that begins during the time out and self-exclusion period. You will not be able to deposit or make inter-account transfers with your PokerStars account. Furthermore, you will not receive any marketing emails or newsletters from PokerStars.

6-month self-exclusion. This is identical to the other time out periods, except that we will ask you to withdraw any real money funds from your PokerStars account. In addition, you will not be automatically reinstated. If you want to return to playing on PokerStars, you can email support@pokerstars.com any time after your self-exclusion period has passed.
Self-exclusions longer than 6 months, and permanent self-exclusions. If you wish to self-exclude yourself longer than 6 months, or permanently self-exclude yourself, please contact support@pokerstars.com.

You may also wish to investigate GamBlock, a software application that limits a computer’s access to online gaming sites.